There is a lot of content on “how to market a personal training business”, “do’s and don’t for the already established businesses” – so we are going to focus on the startups here, a personal trainer who knows his stuff, but is just getting into the business. Here are a few simple, effective tips to …
If you know yoga, you know downward dog. Shucks, even if you’ve heard of yoga chances are this pose has come up before. However, did you know that the seemingly simple pose is actually quite helpful to the health of you body? I sure didn’t until diving into what wiggling around and turning upside down can …
1. change reps every 14 days Changing your reps helps keep you from getting bored, gets your muscles guessing and helps prevent plateaus. We don’t just mean “add more reps every 2 weeks” either. Switch up the exercise by lowering your reps and up your weight to bust through a stand still. It’s easy to try …
After hundreds of phone calls, questions, and in depth interviews with successful personal trainers all over the United States we have compiled a simple, short list of what’s important to successful personal fitness trainers. Nutrition Healthy eating with diets geared for individual goals showed up numerous times on the list of how a successful trainer keeps …
Having happy clients is awesome. It means you’re doing a great job & are appreciated for your help. So here’s a few tips on how to keep clients engaged. 1. Initial Consultations This is more for trainers. Your time is important & limited; So take time doing an initial consultation for your client. Use this to get to …
